What to Wear in a Steam Room: Guide to Proper Attire


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What to Wear in a Steam Room: Guide to Proper Attire

Wondering what to wear in a steam room to stay comfortable and safe? This complete guide covers the best fabrics, types of suits, safety considerations and steam room attire tips. Follow these steam room clothing recommendations for optimal relaxation.

Why Your Clothing Choice Matters

You may assume all clothing is the same inside hot, humid steam rooms. However, what you choose to wear makes a huge impact on safety and comfort.

Certain steam room attire conducts heat better, stays cooler against your skin and won’t weigh you down with absorbed moisture. The proper fabrics also resist growing mold or bacteria in the damp warmth.

Read on to learn what to wear in a steam room depending on your specific needs and preferences.

Best Fabrics For Steam Room Clothing

Your fabric choice plays a key role in staying comfortable and safe within steamy conditions. Consider these types of materials:

100% Cotton

Cotton provides soft comfort and absorbs moisture well. But it can hold onto sweat and get quite heavy over time.

While not ideal for dress clothes, some still prefer light cotton steam room attire. The softness may outweigh heavier moisture retention after prolonged steam.


Sometimes marketed as “bamboo rayon”, bamboo makes exceptionally lightweight fabric. It doesn’t absorb much moisture, remaining smooth against the skin.

Bamboo wears comfortably for the duration of most steam sessions. It also dries fast later while preventing bacterial growth.

Polyester Spandex Blends

Synthetic blends like polyester with spandex work well to wick away sweat. This prevents that wet heaviness that can come with all-natural fabrics.

Spandex adds comfortable stretchiness as well. But some find 100% polyester too “plastic-like” for their taste.

Types of Steam Room Suits

Now that you know which fabrics work best, consider these options tailored specifically for steam rooms:

Steam Room Towels

The simplest option is to wrap yourself in a large towel or bath sheet. Ensure it’s cotton or bamboo for comfort and moisture absorption.

This allows easy temperature regulation – remove the towel whenever you get too hot. Towels laundered after each use prevent microbial growth issues.

Light Cotton Robes

Turkish, waffle or terry cloth robes make great lightweight choices that still cover you sufficiently. If cotton gets too heavy over time, switch to a bamboo robe instead.

Look for knee length or longer and light colors. A simple sash or belt keeps robes securely closed throughout your steam session.

Sauna Suits

Specific sauna or steam room apparel works as well but isn’t essential. These suits use tailored loose shapes with zip or Velcro closures.

Common fabrics are cotton, bamboo blends or polyester with spandex. Single layered varieties help control temperature while dual layered suits provide full coverage.

Bathing Suits

Lastly, regular bathing suits or shorts suffice if you don’t mind full skin exposure. However, the thicker material may trap heat and sweat more intensely.

Stick to light colors without trim or metal zippers. Simple spandex and polyester blends work well at wicking away moisture comfortably.

Best Practice Tips on What To Wear

Keep these important tips in mind regarding attire:

Stick To Lightweight Fabrics

Heavy materials absorb too much moisture and take forever to dry later. This leads to potential mold or bacterial build up in the fabric over many uses.

Aim for lightweight, moisture wicking fabrics that still cover areas appropriately. Thinner materials steam cleaner as well.

Wear UV Protective Clothing

The infrared rays in steam rooms can damage skin almost like sun exposure. Seek lightweight suits with SPF material built into the fabric itself for protection.

Hats or face coverings also limit facial skin damage if your head sticks out. Dense steam has less UV protection than typical indoor conditions.

Pick Proper Coverage For You

Determine preferences for skin coverage depending on public or private steam room use. Solo home users can wear less without discomfort from strangers seeing you.

If sharing public steam rooms, stick to knee length robes, fuller body suits or towels tied properly. Follow posted modesty signs calling for proper steam room attire.

Remove Jewelry

It seems obvious but don’t wear anything metal or restrictive, even jewelry like watches. Moisture quickly heats small metal pieces posing burn risks.

Gold, silver and costume jewelry gets uncomfortably hot as well. Leave all accessories in your locker to avoid damage or losing them in the steam.

What Not To Wear in a Steam Room

Now that you know the best steam room attire options, make sure you avoid these problem clothing materials:

Heavy Terry Cloth or Fleece

Thick, fluffy fabrics absorb insane amounts of moisture. Once holding gallons of sweat and steam moisture, they take forever to dry out later.

The heaviness can weigh you down in energy-sapping ways too. Skip the plush terry cloth and fleece tops or pants that may seem comfy at first.

Leather, Vinyl or Rubber

Waterproof fabrics prevent sweat and steam release, building up heat and moisture with no airflow. Imagine wearing a sticky sauna suit keeping heat stagnant next to your skin.

Even faux leather absorbs some moisture and gets uncomfortably hot over minutes of steaming. Protect those shiny fashion pieces for later.

Tight Elastic Waistbands

Any restrictive clothing feels doubly tight in steam room heat. The humid environment swells fabric fibers constricting everything further.

Avoid tight leggings, undergarments or slim cut shirts clinging closely. Seek loose shorts, robes and wrap styles instead.

Frequently Asked Questions

What is the best fabric to wear in a steam room?

Lightweight, moisture wicking materials like bamboo, polyester blends or thin cotton work best. Avoid heavy terry cloth or leather that absorbs excess moisture causing discomfort.

Do you have to wear anything in a steam room?

Most commercial steam rooms require proper coverage with suits or towels for modesty and hygiene. But home steam rooms allow wearing little or nothing if preferred. Pay attention to posted guidelines on attire when in public spaces.

Can you wear a bathing suit in a steam room?

Yes, you can wear regular bathing suits or shorts into a steam room. Just realize the thick material may trap sweat next to your skin more than moisture wicking fabric blends. Stick to light colors avoiding darker hues prone to fungal growth issues.

Is it OK to wear jewelry in a steam room?

No, it’s unsafe to wear metal jewelry that can heat up quickly and burn skin. Gold, silver and costume pieces get uncomfortably hot as well in steamy conditions. Leave all jewelry safely stored in your locker before entering any steam rooms.


Choosing proper steam room attire ensures your experience is safe, comfortable and hygienic over repeated use.

The best fabrics are lightweight to prevent heaviness and quick drying as well. Seek moisture wicking synthetics, bamboo and thin cottons staying fresher for longer.

Make sure whatever steam room suit or covering you wear fits loosely without restrictive bands or layering trapping heat internally. Carefully follow all posted guidelines at commercial steam room facilities as well.

Stick to these clothing recommendations when wondering what to wear in a steam room and enjoy sessions safely with peace of mind! You deserve soothing steamy spaces supporting better health and wellbeing.

There are several reputable sauna and steam room installation companies operating in Dubai due to high demand. Most focus exclusively on commercial projects for hotels and gyms. Top vendors include SaunaStudio Dubai, Klafs Middle East, and Wellness First Gulf. They offer high-quality European equipment with design, building, maintenance, and part replacement services available. Multi-room spa projects are common with typical lead times of 3-5 weeks from order to completion.